A 7-week book study and group coaching journey to help you break through self-doubt, rediscover your courage, and step boldly into the life you were made for — alongside a community of women doing the same.
$299 · Limited seats • Live group sessions • Community access
A guided journey through the seven frameworks in Courageously You: Seven Simple Frameworks to Create the Life You Love — one chapter, one framework, and one round of live coaching every week.
Participants read, reflect, and are coached in real time on their own answers, in a small group built for honesty and momentum.
A clear, manageable weekly reading schedule so you always know what's next and never feel behind.
Weekly live sessions where we discuss, coach, and apply the lessons together in a safe, supportive space.
Practical journaling prompts and action steps that help you turn every chapter into meaningful progress.
A private group of women cheering each other on, sharing wins, and holding each other accountable.
Walk away with a deeper understanding of who you are, what you want, and how to get there.
Build the courage to take bold, aligned action — long after the program ends.
One chapter, one framework, and one round of live coaching every week. Each session builds on the last — turning courage into a practice, not a feeling.
Core theme: Naming denial and choosing to change.
Recognize the Denial · Inventory the Impact · Seek Support · Execute Your Commitment
Core theme: Investing in yourself despite fear.
Look at Your Vision · Educate and Equip · Activate Small Steps · Position Your Environment
Core theme: Holding a dream through the waiting.
Desire Deeply · Resilience Through Setbacks · Embrace the Waiting · Adapt · Move Boldly
Core theme: Dismantling limiting beliefs.
Spot Your Limiting Story · Hunt for Counter-Evidence · Imagine New Story · Forge Actions · Trust Your Evolution
Core theme: Leaving what no longer serves you.
Feel the Disappointment · Ignite Your Power · Reveal Your Passion · Execute Your Path
Core theme: Rebuilding spirituality on your own terms.
Free Yourself from Old Beliefs · Awaken to New Possibilities · Integrate Tools · Transform Through Practice · Honor Your Journey
Core theme: Living from worth in every relationship.
View Your Patterns · Assert Your Standards · Lead with Clarity · Upgrade Relationships · Elevate Self-Care
For local (SWFL) participants. Weekly in-person gathering — circle seating, printed reflection sheets, and shared journaling time before group coaching begins.
For everyone outside the area. Same weekly structure and same live coaching, hosted on Zoom with breakout rooms for small-group reflection sharing.
Both tracks run the identical 7-week curriculum, on the same weekly cadence, so a participant can move between them if needed.
A brief round of how the week's reading landed.
Michelle unpacks that week's framework, letter by letter.
Participants share responses to selected reflection questions.
Michelle coaches individuals on their responses in front of the group.
Each participant commits to one small action before next week.
Women navigating a season of change — reinvention after a setback, a delayed dream, a limiting story about what's "too late," or a relationship (with self, others, or the Divine) that needs rebuilding.
No prior coaching experience needed — only a willingness to read, reflect honestly, and show up.
Here's a closer look at what we'll explore together — including the reflection prompts you'll work through each week.
R.I.S.E. Framework
"Nothing changes until we're honest about where we actually are."
Recognize the Denial · Inventory the Impact · Seek Support · Execute Your Commitment
Sample Reflection Prompts
Action step: one daily commitment participants will start within 24 hours.
L.E.A.P. Framework
"Courage isn't the absence of doubt — it's deciding what's on the other side matters more."
Look at Your Vision · Educate and Equip Yourself · Activate with Small Steps · Position Your Environment
Sample Reflection Prompts
Action step: one small activation step toward the named vision.
D.R.E.A.M. Framework
"Not yet does not mean never."
Desire Deeply and Authentically · Resilience Through Setbacks · Embrace the Waiting Period · Adapt to Changing Circumstances · Move Boldly When Stars Align
Sample Reflection Prompts
Action step: one move toward the delayed dream, sized for today (not "someday").
S.H.I.F.T. Framework
"You don't think your way into a new story — you act your way into one."
Spot Your Limiting Story · Hunt for Counter-Evidence · Imagine Your New Story · Forge New Actions · Trust Your Evolution
Sample Reflection Prompts
Action step: one counter-evidence-building action within 7 days.
F.I.R.E. Framework
"The pain of staying becomes greater than the fear of leaving."
Feel the Disappointment · Ignite Your Power · Reveal Your Passion · Execute Your Path
Sample Reflection Prompts
Action step: one move that executes toward the revealed passion.
F.A.I.T.H. Framework
"Choose faith over fear, on your own terms."
Free Yourself from Old Beliefs · Awaken to New Possibilities · Integrate Spiritual Tools · Transform Through Practice · Honor Your Unique Journey
Sample Reflection Prompts
Action step: one spiritual practice to try before next week.
V.A.L.U.E. Framework
"Self-worth is the courage to leave when boundaries are violated, and the wisdom to recognize genuine change."
View Your Patterns · Assert Your Standards · Lead with Clarity · Upgrade Your Relationships · Elevate Your Self-Care
Sample Reflection Prompts
Action step: one relationship boundary or standard to name and hold.
Spaces are limited so we can keep the group intimate and the coaching personal. Choose the format that works best for you.
Starts October 12 at 6:30 PM
Starts October 13 at 6:30 PM
7-Week Program
$299
one-time enrollment
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